Ingredients: 13,
Price Range: $26.19 - $36.78,
Feeds: 4
Ingredients
- Beans
- Beef
- Cheese
- Chili Powder
- Cilantro
- Cumin
- Enchilada Sauce
- Garlic
- Paprika
- Pepper
- Salt
- Tortillas
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
40g |
800mg |
60mg |
8g |
450 |
20 |
30 |
- Health Benefits: Beef and bean enchiladas provide a good source of protein and fiber, which are essential for muscle repair and digestive health. They also contain carbohydrates for energy, but should be consumed in moderation due to their fat and sodium content.
- Allergens Reason: Contains cheese (milk) and tortillas (wheat).
-
Food As Medicine Benefits:
-
Common Cold: Garlic and chili powder can help boost the immune system.
-
Fatigue: Protein from beef and beans provides energy.
-
Muscle Strains/Sprains: Protein in beef aids in muscle repair.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.