Meal Summary: Beef And Cheese Enchiladas

Ingredients: 10, Price Range: $23.49 - $33.21, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	800mg	70mg	4g	450	20	30

Health Benefits: Beef and cheese enchiladas provide a good source of protein which is essential for muscle repair and growth. The dish also contains carbohydrates which are a primary energy source. The fiber content aids in digestion, while the fat content provides essential fatty acids. However, it is important to consume in moderation due to the high sodium and cholesterol levels.
Allergens Reason: Contains cheese (milk) and tortillas (wheat).
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from beef aids in muscle repair.
- Fatigue: Iron from beef helps combat fatigue.
- Tension Headaches: Complex carbs in tortillas help stabilize blood sugar levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat