Meal Summary: Beef Bolognese

Ingredients: 17, Price Range: $32.83 - $51.24, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	18	30g	600mg	70mg	4g	400	15	60

Health Benefits: Beef Bolognese is a rich source of protein, which is essential for muscle repair and growth. It also provides a good amount of iron, which is important for oxygen transport in the blood. The dish contains carbohydrates for energy, and fiber which aids in digestion. However, it is relatively high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
Allergens Reason: Contains pasta made from wheat and parmesan cheese, which is a dairy product.
Food As Medicine Benefits:
- Fatigue: Beef provides iron and protein, essential for energy production.
- Muscle Strains/Sprains: Protein in beef aids in muscle repair and recovery.
- Anxiety: Basil has calming properties that can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat