Meal Summary: Beef Enchiladas Verdes

Ingredients: 10, Price Range: $21.81 - $32.11, Feeds: 4

View Recipe

Ingredients

  • Beef
  • Cheese
  • Cilantro
  • Garlic
  • Green Enchilada Sauce
  • Oil
  • Pepper
  • Salt
  • Tortillas
  • Yellow Onion

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
25 20 30g 800mg 70mg 5g 450 20 30
  • Health Benefits: Beef Enchiladas Verdes provide a good source of protein which is essential for muscle repair and growth. The dish also contains fiber which aids in digestion. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for individuals monitoring their cholesterol and sodium intake.
  • Allergens Reason: Contains cheese (milk) and tortillas (wheat).
  • Food As Medicine Benefits:
    • Bone Health: Cheese provides calcium, which is important for maintaining strong bones.
    • Muscle Strains/Sprains: Beef is a good source of protein, which is essential for muscle repair.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
High Protein
Soy Free
Rajasik
Tamasik
Allergens Information
Milk
Wheat