Ingredients: 10,
Price Range: $21.81 - $32.11,
Feeds: 4
Ingredients
- Beef
- Cheese
- Cilantro
- Garlic
- Green Enchilada Sauce
- Oil
- Pepper
- Salt
- Tortillas
- Yellow Onion
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
25 |
20 |
30g |
800mg |
70mg |
5g |
450 |
20 |
30 |
- Health Benefits: Beef Enchiladas Verdes provide a good source of protein which is essential for muscle repair and growth. The dish also contains fiber which aids in digestion. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for individuals monitoring their cholesterol and sodium intake.
- Allergens Reason: Contains cheese (milk) and tortillas (wheat).
-
Food As Medicine Benefits:
-
Bone Health: Cheese provides calcium, which is important for maintaining strong bones.
-
Muscle Strains/Sprains: Beef is a good source of protein, which is essential for muscle repair.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.