Meal Summary: Beef Enchiladas With Chipotle Sauce

Ingredients: 13, Price Range: $28.38 - $40.24, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	20	40g	800mg	70mg	6g	500	20	30

Health Benefits: Beef Enchiladas With Chipotle Sauce provide a balanced mix of macronutrients. The protein content supports muscle repair and growth, while the carbohydrates offer a good source of energy. The fiber aids in digestion, and the moderate fat content helps in the absorption of fat-soluble vitamins. However, the sodium content is relatively high, so it should be consumed in moderation, especially for individuals monitoring their sodium intake.
Allergens Reason: Contains cheese and sour cream, which are dairy products, and wheat in tortillas.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties.
- Muscle Strains/Sprains: Beef provides protein for muscle repair.
- Fatigue: Iron in beef helps combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat