Meal Summary: Beef Enchiladas With Green Sauce

Ingredients: 11, Price Range: $22.69 - $33.36, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	800mg	70mg	5g	450	20	30

Health Benefits: Beef Enchiladas With Green Sauce provide a good source of protein which is essential for muscle repair and growth. The dish also contains fiber which aids in digestion. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for individuals monitoring their cholesterol and sodium intake.
Allergens Reason: Contains milk in cheese and wheat in tortillas.
Food As Medicine Benefits:
- Fatigue: Beef provides iron and protein, which can help combat fatigue.
- Common Cold: Garlic and green chiles can help boost the immune system.
- Muscle Strains/Sprains: Protein in beef can aid in muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat