Meal Summary: Beef Enchiladas With Mole Sauce

Ingredients: 12, Price Range: $27.93 - $37.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	25	45g	900mg	80mg	8g	600	20	40

Health Benefits: Beef Enchiladas With Mole Sauce provide a balanced mix of macronutrients, including a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions. The dish is rich in vitamins and minerals from the mole sauce, which often includes ingredients like chili peppers, nuts, and seeds.
Allergens Reason: Contains cheese (milk) and tortillas (wheat).
Food As Medicine Benefits:
- Fatigue: Beef provides iron and protein, which are essential for energy production.
- Muscle Strains/Sprains: Beef is rich in protein, aiding in muscle repair and recovery.
- Common Cold: Garlic and chili powder have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat