Meal Summary: Beef Enchiladas With Red Sauce

Ingredients: 11, Price Range: $27.17 - $37.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	800mg	70mg	5g	450	20	30

Health Benefits: Beef Enchiladas With Red Sauce provide a balanced mix of macronutrients. The protein content supports muscle repair and growth, while the carbohydrates offer a good source of energy. The fiber aids in digestion, and the fat content, though moderate, includes essential fatty acids. However, the sodium and cholesterol levels should be monitored for those with dietary restrictions.
Allergens Reason: Contains cheese (milk) and tortillas (wheat).
Food As Medicine Benefits:
- Muscle Strains/Sprains: Beef provides protein, which is essential for muscle repair.
- Bone Health: Cheese contains calcium, which is important for bone health.
- Immune Support: Garlic has immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat