Ingredients: 10,
Price Range: $23.49 - $33.21,
Feeds: 4
Ingredients
- Beef
- Cheese
- Chili Powder
- Cumin
- Enchilada Sauce
- Garlic
- Pepper
- Salt
- Tortillas
- Yellow Onion
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
25 |
20 |
30g |
800mg |
70mg |
4g |
450 |
20 |
30 |
- Health Benefits: Beef Enchiladas provide a good source of protein which is essential for muscle repair and growth. They also contain carbohydrates which are important for energy. The fiber content aids in digestion, while the fat content provides essential fatty acids. However, they are relatively high in sodium and cholesterol, so they should be consumed in moderation, especially for individuals with heart conditions or high blood pressure.
- Allergens Reason: Contains milk in cheese and wheat in tortillas.
-
Food As Medicine Benefits:
-
Muscle Strains/Sprains: Beef provides high-quality protein necessary for muscle repair.
-
Immune Support: Garlic and onions have immune-boosting properties.
-
Bone Health: Cheese is a good source of calcium, supporting bone health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.