Meal Summary: Beef Enchiladas

Ingredients: 10, Price Range: $23.49 - $33.21, Feeds: 4

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Ingredients

  • Beef
  • Cheese
  • Chili Powder
  • Cumin
  • Enchilada Sauce
  • Garlic
  • Pepper
  • Salt
  • Tortillas
  • Yellow Onion

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
25 20 30g 800mg 70mg 4g 450 20 30
  • Health Benefits: Beef Enchiladas provide a good source of protein which is essential for muscle repair and growth. They also contain carbohydrates which are important for energy. The fiber content aids in digestion, while the fat content provides essential fatty acids. However, they are relatively high in sodium and cholesterol, so they should be consumed in moderation, especially for individuals with heart conditions or high blood pressure.
  • Allergens Reason: Contains milk in cheese and wheat in tortillas.
  • Food As Medicine Benefits:
    • Muscle Strains/Sprains: Beef provides high-quality protein necessary for muscle repair.
    • Immune Support: Garlic and onions have immune-boosting properties.
    • Bone Health: Cheese is a good source of calcium, supporting bone health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
High Protein
Soy Free
Rajasik
Tamasik
Allergens Information
Milk
Wheat