Meal Summary: Beef Fried Rice

Ingredients: 17, Price Range: $37.87 - $50.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	45g	800mg	70mg	3g	450	15	20

Health Benefits: Beef Fried Rice provides a balanced mix of macronutrients. The protein from beef helps in muscle repair and growth. The carbohydrates from rice provide energy, while the fiber aids in digestion. The fats are essential for various bodily functions, and the sodium content helps in maintaining fluid balance. However, it should be consumed in moderation due to its cholesterol content.
Allergens Reason: Contains soy in soy sauce, eggs in the dish, and sesame in sesame oil.
Food As Medicine Benefits:
- Fatigue: Beef provides protein and iron, which are essential for energy production.
- Constipation: Carrots and peas provide dietary fiber, which aids in digestion and prevents constipation.
- Muscle Strains/Sprains: Ginger contains anti-inflammatory properties that can help reduce muscle pain.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.