Ingredients: 19,
Price Range: $54.34 - $63.91,
Feeds: 4
Ingredients
- Bay Leaves
- Beef Broth
- Beef Chuck Roast
- Beef Stew Meat
- Black Pepper
- Carrots
- Celery
- Flour
- Garlic
- Oil
- Olive Oil
- Parsley
- Pepper
- Potatoes
- Salt
- Thyme
- Tomato Paste
- Worcestershire Sauce
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 30 |
15 |
20g |
800mg |
80mg |
4g |
350 |
20 |
120 |
- Health Benefits: Beef stew is a hearty meal that provides a good balance of protein, fats, and carbohydrates. The protein content supports muscle repair and growth, while the fiber aids in digestion. The stew also contains essential vitamins and minerals, including iron and potassium, which are beneficial for maintaining healthy blood pressure and overall cardiovascular health.
- Allergens Reason: Contains wheat in flour and celery.
-
Food As Medicine Benefits:
-
Fatigue: Protein from beef provides sustained energy.
-
Muscle Strains/Sprains: Protein aids in muscle repair.
-
Constipation: Fiber from carrots and potatoes aids digestion.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.