Meal Summary: Beef Stroganoff

Ingredients: 13, Price Range: $28.19 - $39.38, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	10g	600mg	80mg	2g	350	15	30

Health Benefits: Beef Stroganoff is a good source of protein which is essential for muscle repair and growth. It also provides a moderate amount of fat, which is necessary for energy and supporting cell growth. The dish contains carbohydrates that provide energy, and fiber which aids in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart conditions or high blood pressure.
Allergens Reason: Contains sour cream (milk) and flour (wheat).
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from beef aids in muscle repair.
- Bone Health: Sour cream provides calcium for bone strength.
- Fatigue: Carbohydrates in flour provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat