Meal Summary: Beer Braised Pot Roast

Ingredients: 15, Price Range: $40.53 - $72.25, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	25	10g	800mg	120mg	2g	450	15	180

Health Benefits: Beer Braised Pot Roast is a hearty meal that provides a good amount of protein essential for muscle repair and growth. It contains healthy fats that are necessary for energy and cell function. The dish also offers carbohydrates for energy, fiber for digestive health, and essential minerals like sodium for fluid balance and cholesterol for hormone production. However, it should be consumed in moderation due to its high sodium and cholesterol content.
Allergens Reason: Contains alcohol in beer, mustard in dijon mustard, and celery.
Food As Medicine Benefits:
- Anemia: Beef is a good source of iron, which helps prevent anemia.
- Muscle Strains/Sprains: Protein in beef aids in muscle repair.
- Immune Support: Garlic and onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.