Meal Summary: Beet And Arugula Salad With Goat Cheese

Ingredients: 8, Price Range: $12.86 - $23.95, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	14	22g	300mg	15mg	5g	250	15	45

Health Benefits: Beet and arugula salad with goat cheese is a nutritious dish that provides a good balance of macronutrients. Beets are rich in antioxidants and dietary fiber, which support digestive health. Arugula is a leafy green that is high in vitamins A, C, and K, and provides calcium and potassium. Goat cheese adds a creamy texture and is a good source of protein and calcium. This salad is low in calories and can be a healthy addition to a balanced diet.
Allergens Reason: Contains milk in goat cheese and tree nuts in walnuts.
Food As Medicine Benefits:
- Fatigue: Beets are high in nitrates, which can improve blood flow and oxygen delivery, enhancing energy levels.
- Constipation: Beets and arugula are high in fiber, which aids in digestion and helps prevent constipation.
- Heart Health: Walnuts and olive oil provide healthy fats that support cardiovascular health.
- Inflammation: Olive oil and walnuts contain anti-inflammatory properties that can help reduce inflammation.
- Anemia: Beets are rich in iron, which is essential for producing red blood cells and preventing anemia.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Tree Nuts