Meal Summary: Beet And Lentil Patties

Ingredients: 14, Price Range: $33.00 - $44.27, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	5	30g	300mg	0mg	8g	220	15	25

Health Benefits: Beet and lentil patties are a nutritious option, providing a good source of plant-based protein and fiber. They are low in fat and cholesterol-free, making them heart-healthy. The beets add antioxidants and vitamins, while lentils contribute to a balanced intake of essential nutrients.
Allergens Reason: Contains eggs as a binding agent and breadcrumbs which may contain wheat.
Food As Medicine Benefits:
- Anemia: Beets are high in iron and folate, which can help improve red blood cell production.
- Constipation: Lentils are rich in fiber, aiding in digestive health and preventing constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Inflammation: Ginger and garlic have anti-inflammatory properties that can help reduce inflammation.
- Heart Health: Olive oil contains healthy fats that support cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs
Wheat