Meal Summary: Beet And Lentil Salad With Lemon Dressing

Ingredients: 10, Price Range: $17.64 - $27.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	45g	300mg	0mg	15g	320	15	30

Health Benefits: This Beet and Lentil Salad with Lemon Dressing is a nutritious meal that provides a good source of plant-based protein and fiber, which are beneficial for digestion and maintaining muscle mass. The salad is low in fat and cholesterol-free, making it heart-healthy. Beets are rich in antioxidants and nitrates, which can help improve blood flow and lower blood pressure. Lentils are a great source of iron and folate, supporting energy levels and cell function. The lemon dressing adds vitamin C, enhancing iron absorption and providing a refreshing flavor.
Allergens Reason: Contains feta cheese which is a dairy product, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Constipation: Beets and lentils are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Anxiety: Magnesium in lentils can help reduce anxiety and promote relaxation.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce symptoms of dry skin.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits