Meal Summary: Beet And Orange Salad

Ingredients: 9, Price Range: $19.32 - $31.72, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	5	25g	150mg	0mg	7g	150	15	0

Health Benefits: Beet and orange salad is a nutritious dish that provides a good source of dietary fiber, vitamin C, and antioxidants. Beets are known for their ability to improve blood flow and lower blood pressure, while oranges provide a boost of vitamin C, which is essential for immune function. The salad is low in calories and cholesterol-free, making it a heart-healthy option.
Allergens Reason: Contains milk in feta cheese, tree nuts in walnuts, and citrus fruits in oranges.
Food As Medicine Benefits:
- Fatigue: Beets are rich in nitrates, which can improve blood flow and oxygen delivery, boosting energy levels.
- Constipation: Beets are high in fiber, which aids in digestion and helps prevent constipation.
- Anxiety: Walnuts contain omega-3 fatty acids, which are known to support brain health and reduce anxiety.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Oranges are high in vitamin C, which can help boost the immune system and reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.