Meal Summary: Beet And Orange Smoothie

Ingredients: 5, Price Range: $14.16 - $17.17, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	1	45g	70mg	0mg	8g	180	10	0

Health Benefits: Beet and orange smoothie is rich in antioxidants, vitamins, and minerals. Beets are known for their ability to improve blood flow and lower blood pressure due to their nitrate content. Oranges provide a good dose of vitamin C, which boosts the immune system. The fiber content aids in digestion and helps maintain a healthy gut. This smoothie is low in fat and cholesterol-free, making it a heart-healthy choice.
Allergens Reason: Contains cashews which are tree nuts, bananas, and oranges which are citrus fruits.
Food As Medicine Benefits:
- Fatigue: Beets are rich in nitrates, which can improve blood flow and oxygen delivery, enhancing energy levels.
- Anxiety: Bananas contain tryptophan, which can help improve mood and reduce anxiety.
- Constipation: Oranges and bananas provide dietary fiber, which aids in digestion and helps prevent constipation.
- High Blood Pressure: Beets contain nitrates that can help lower blood pressure by improving blood vessel function.
- Common Cold: Oranges are high in vitamin C, which can boost the immune system and help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.