Meal Summary: Bharela Bhinda

Ingredients: 19, Price Range: $48.88 - $64.51, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	15g	300mg	0mg	7g	200	20	30

Health Benefits: Bharela Bhinda, or stuffed okra, is a nutritious dish rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. It is also a good source of vitamins A and C, which are essential for immune function and skin health. The dish provides a moderate amount of protein and healthy fats, contributing to muscle maintenance and overall energy levels. Additionally, it is low in cholesterol, making it heart-friendly.
Allergens Reason: Contains cashews (tree nuts), lemon juice (citrus fruits), and mustard seeds.
Food As Medicine Benefits:
- Diabetes Management: Okra is known to help regulate blood sugar levels.
- Heart Health: Cashews provide healthy fats that are beneficial for heart health.
- Digestive Health: Okra and spices aid in digestion and can help with digestive issues.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.