Meal Summary: Bhindi Masala

Ingredients: 14, Price Range: $30.46 - $49.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	7	14g	300mg	0mg	4g	130	15	20

Health Benefits: Bhindi Masala is a nutritious dish that provides a good amount of dietary fiber, which aids in digestion. It is low in cholesterol and contains essential vitamins and minerals. The dish is also a good source of antioxidants, which help in reducing oxidative stress in the body.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Constipation: Okra provides dietary fiber, aiding in digestion.
- Common Cold: Garlic and ginger have immune-boosting properties.
- Fatigue: Okra provides essential nutrients that support energy production.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information