Meal Summary: Black Bean And Corn Enchiladas

Ingredients: 11, Price Range: $21.25 - $26.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	800mg	20mg	12g	350	20	30

Health Benefits: Black Bean and Corn Enchiladas are a nutritious meal option. They are high in protein and fiber, which are essential for muscle repair and digestive health. The dish is relatively low in fat and cholesterol, making it heart-friendly. The carbohydrates provide a good source of energy, while the sodium content is moderate, so it should be consumed in moderation by those monitoring their salt intake.
Allergens Reason: Contains cheese (milk) and tortillas (wheat).
Food As Medicine Benefits:
- Constipation: Black beans and corn are high in fiber, which aids in digestion and helps prevent constipation.
- Heart Health: Black beans are rich in antioxidants and fiber, which can help lower cholesterol levels and support heart health.
- Immune Support: Garlic and onions contain compounds that boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat