Meal Summary: Black Bean And Corn Salad

Ingredients: 11, Price Range: $17.05 - $27.01, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	2	29g	300mg	0mg	10g	150	15	0

Health Benefits: Black Bean and Corn Salad is a nutritious dish that is high in fiber and protein, making it a great option for maintaining digestive health and muscle repair. It is low in fat and cholesterol-free, which supports heart health. The salad is also rich in vitamins and minerals, including vitamin C, folate, and magnesium, contributing to overall well-being.
Allergens Reason: Contains lime juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Black beans and corn are high in fiber, which helps promote regular bowel movements.
- Fatigue: Black beans provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by coating the stomach lining.
- Seasonal Allergies: Cilantro has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Common Cold: Red bell peppers are high in vitamin C, which can boost the immune system and help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits