Meal Summary: Black Bean And Sweet Corn Chili

Ingredients: 16, Price Range: $26.41 - $38.11, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	5	45g	600mg	0mg	12g	300	15	30

Health Benefits: Black Bean and Sweet Corn Chili is a nutritious meal that is high in fiber and protein, making it a great option for maintaining digestive health and muscle repair. It is low in fat and cholesterol-free, which supports heart health. The dish is also rich in vitamins and minerals, including iron and magnesium, and provides a good source of complex carbohydrates for sustained energy.
Allergens Reason: Contains lime juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Black beans are high in fiber, which helps promote regular bowel movements.
- Fatigue: Black beans provide a good source of plant-based protein and iron, which can help combat fatigue.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Acid Reflux: The meal is low in fat and does not contain any dairy, which can help prevent acid reflux.
- Seasonal Allergies: Cilantro has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits