Meal Summary: Black Bean Chili

Ingredients: 11, Price Range: $17.66 - $22.95, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	5	40g	600mg	0mg	15g	250	15	30

Health Benefits: Black Bean Chili is a nutritious meal that provides a good balance of protein, fiber, and essential nutrients. It is low in fat and cholesterol-free, making it heart-healthy. The high fiber content aids in digestion and helps maintain stable blood sugar levels. Additionally, it is rich in antioxidants and vitamins, supporting overall health.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Constipation: High fiber content from black beans aids in digestion and prevents constipation.
- Heart Health: Black beans are rich in antioxidants and fiber, which support heart health.
- Immune Support: Garlic and onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information