Meal Summary: Black Bean Sweet Potato Taco Skillet

Ingredients: 13, Price Range: $20.00 - $32.09, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	45g	600mg	0mg	12g	300	10	20

Health Benefits: This meal is rich in dietary fiber and plant-based protein, making it heart-healthy and beneficial for digestion. It is low in cholesterol and saturated fat, which supports cardiovascular health. The sweet potatoes provide a good source of vitamins A and C, while black beans offer essential minerals like iron and magnesium.
Allergens Reason: Contains cheese, which is a dairy product, limes, which are citrus fruits, and avocados.
Food As Medicine Benefits:
- Heart Health: Black beans and avocados provide fiber and healthy fats, supporting heart health.
- Digestive Health: Fiber from black beans and sweet potatoes aids digestion.
- Inflammation: Lime juice and olive oil have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.