Meal Summary: Black Bean Tostadas

Ingredients: 16, Price Range: $24.09 - $30.01, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	40g	450mg	0mg	12g	280	15	10

Health Benefits: Black Bean Tostadas are a nutritious meal option that provides a good source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. They are low in cholesterol and contain healthy fats, making them heart-friendly. The meal is also rich in carbohydrates, providing energy, and has a moderate sodium content.
Allergens Reason: Contains cheese, sour cream, and avocados, which are common allergens.
Food As Medicine Benefits:
- Digestive Health: Black beans provide fiber, aiding in digestion.
- Heart Health: Avocados contain healthy fats that support heart health.
- Immune Support: Limes and tomatoes are rich in vitamin C, boosting immunity.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Avocados