Ingredients: 17,
Price Range: $30.60 - $47.66,
Feeds: 4
Ingredients
- Bay Leaves
- Bell Peppers
- Black Eyed Peas
- Black Pepper
- Carrots
- Celery
- Coriander
- Cumin
- Garlic
- Ginger
- Olive Oil
- Onions
- Paprika
- Salt
- Thyme
- Tomatoes
- Vegetable Broth
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 13 |
0 |
35g |
6mg |
0mg |
11g |
200 |
10 |
60 |
- Health Benefits: Black-eyed peas are a great source of protein and fiber, which can help with digestion and maintaining a healthy weight. They are low in fat and cholesterol-free, making them heart-healthy. They also contain essential nutrients like folate, iron, and potassium, which support overall health.
- Allergens Reason: Contains celery, which is a common allergen.
-
Food As Medicine Benefits:
-
Heart Health: Black-eyed peas are rich in fiber and nutrients that support heart health.
-
Digestive Health: Fiber in black-eyed peas aids in digestion.
-
Anti-Inflammatory: Ginger and garlic have anti-inflammatory properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.