Ingredients: 6,
Price Range: $11.81 - $29.94,
Feeds: 4
Ingredients
- Blackening Seasoning
- Lemons
- Olive Oil
- Pepper
- Salmon Fillets
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 34 |
18 |
0g |
60mg |
94mg |
- |
350 |
10 |
15 |
- Health Benefits: Blackened Grilled Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a great source of high-quality protein, essential for muscle repair and growth. The dish is low in carbohydrates and fiber, making it suitable for low-carb diets. Additionally, it contains important vitamins and minerals such as Vitamin D and B vitamins, which support overall health.
- Allergens Reason: Contains fish in salmon fillets and citrus fruits in lemons.
-
Food As Medicine Benefits:
-
Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
-
Immune Support: Lemons are high in vitamin C, which boosts the immune system.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.