Meal Summary: Blackened Shrimp Bowls

Ingredients: 17, Price Range: $31.48 - $41.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	12	45g	750mg	180mg	8g	450	15	10

Health Benefits: Blackened Shrimp Bowls are a nutritious meal option that provides a good balance of macronutrients. The shrimp is a lean source of protein, which is essential for muscle repair and growth. The dish is relatively low in fat, with healthy fats that support heart health. Carbohydrates provide energy, while the fiber content aids in digestion. The sodium level is moderate, so it's important to monitor intake if you're on a low-sodium diet. Cholesterol is present due to the shrimp, but in moderation, it can be part of a healthy diet. Overall, this meal is a flavorful and balanced option for those looking to maintain a healthy lifestyle.
Allergens Reason: Contains shrimp, limes, and avocados, which are common allergens.
Food As Medicine Benefits:
- Heart Health: Shrimp is a good source of omega-3 fatty acids, which support heart health.
- Digestive Health: Black beans and corn provide fiber, aiding in digestion.
- Inflammation: Olive oil and avocados have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.