Meal Summary: Blintzes

Ingredients: 11, Price Range: $23.88 - $29.92, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	12	30g	250mg	60mg	2g	280	20	20

Health Benefits: Blintzes are a good source of protein and carbohydrates, providing energy and essential nutrients. They contain moderate amounts of fat, which can be reduced by using low-fat ingredients. The fiber content aids in digestion, while the sodium and cholesterol levels are moderate, making them suitable for occasional consumption as part of a balanced diet.
Allergens Reason: Contains wheat in flour, eggs, and milk in butter, cottage cheese, cream cheese, and sour cream.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in flour provide energy.
- Anxiety: The sweet and creamy filling can have a calming effect.
- Dry Skin/Eczema: Dairy products can provide essential fats for skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.