Meal Summary: Boiled Chicken With White Rice

Ingredients: 10, Price Range: $23.96 - $29.86, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	18	43g	777mg	85mg	5g	480	10	30

Health Benefits: Boiled chicken with white rice is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The meal is low in fat, making it heart-healthy. White rice provides carbohydrates for energy, and while it is low in fiber, it can be paired with vegetables to increase fiber intake. The meal is relatively low in sodium and cholesterol, making it suitable for those monitoring their intake of these nutrients.
Allergens Reason: Contains celery, which is a common allergen.
Food As Medicine Benefits:
- Common Cold: Chicken and garlic have immune-boosting properties that can help alleviate symptoms of the common cold.
- Flu (Influenza): The warm broth from boiled chicken can help soothe flu symptoms, and garlic has antiviral properties.
- Sore Throat: Warm chicken broth can provide relief for a sore throat.
- Fatigue: White rice provides carbohydrates for energy, helping to combat fatigue.
- Sinusitis (Sinus Infection): Garlic has anti-inflammatory properties that can help reduce sinus inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery