Meal Summary: Brain Masala

Ingredients: 14, Price Range: $28.92 - $47.74, Feeds: 4

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Ingredients

  • Brain
  • Cilantro
  • Coriander Powder
  • Cumin Seeds
  • Garam Masala
  • Garlic
  • Ginger
  • Green Chilies
  • Oil
  • Onions
  • Red Chili Powder
  • Salt
  • Tomatoes
  • Turmeric Powder

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
25 35 15g 800mg 300mg 5g 500 15 45
  • Health Benefits: Brain Masala is a rich source of protein and essential fats, which are crucial for brain health and cognitive function. It provides a good amount of energy and contains spices that may have anti-inflammatory properties. However, it is high in cholesterol and sodium, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
  • Allergens Reason: No common allergens identified.
  • Food As Medicine Benefits:
    • Fatigue: Brain is rich in nutrients that support energy levels.
    • Anxiety: Cumin and coriander have calming properties.
    • Common Cold: Garlic and ginger boost the immune system.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Non GMO
High Protein
Soy Free
Low Glycemic
Lactose Free
Keto
Rajasik
Tamasik
Allergens Information