Ingredients: 14,
Price Range: $28.92 - $47.74,
Feeds: 4
Ingredients
- Brain
- Cilantro
- Coriander Powder
- Cumin Seeds
- Garam Masala
- Garlic
- Ginger
- Green Chilies
- Oil
- Onions
- Red Chili Powder
- Salt
- Tomatoes
- Turmeric Powder
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
25 |
35 |
15g |
800mg |
300mg |
5g |
500 |
15 |
45 |
- Health Benefits: Brain Masala is a rich source of protein and essential fats, which are crucial for brain health and cognitive function. It provides a good amount of energy and contains spices that may have anti-inflammatory properties. However, it is high in cholesterol and sodium, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
- Allergens Reason: No common allergens identified.
-
Food As Medicine Benefits:
-
Fatigue: Brain is rich in nutrients that support energy levels.
-
Anxiety: Cumin and coriander have calming properties.
-
Common Cold: Garlic and ginger boost the immune system.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.