Meal Summary: Branzino

Ingredients: 10, Price Range: $17.77 - $29.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	14	24g	826mg	0mg	6g	219	10	20

Health Benefits: Branzino is a lean source of protein, low in calories and fat, making it a heart-healthy choice. It is rich in omega-3 fatty acids, which are beneficial for cardiovascular health. Additionally, it provides essential nutrients such as vitamin D and selenium.
Allergens Reason: Contains branzino, which is a type of fish, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Branzino is rich in omega-3 fatty acids, which are beneficial for cardiovascular health.
- Inflammation: Olive oil contains anti-inflammatory properties due to its high content of monounsaturated fats.
- Immune Support: Garlic is known for its immune-boosting properties due to its sulfur compounds.
- Digestive Health: Capers and onions provide fiber, which aids in digestion.
- Skin Health: Tomatoes are rich in antioxidants like lycopene, which support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits