Meal Summary: Brazilian Feijoada

Ingredients: 14, Price Range: $27.95 - $41.12, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	25	60g	1200mg	80mg	15g	600	30	120

Health Benefits: Feijoada is a rich source of protein and fiber due to its combination of beans and meat. The dish provides essential amino acids and helps in muscle building and repair. The fiber content aids in digestion and promotes a healthy gut. However, it is relatively high in sodium and fat, so it should be consumed in moderation, especially for those with dietary restrictions related to heart health.
Allergens Reason: Contains oranges, which are citrus fruits.
Food As Medicine Benefits:
- Fatigue: Black beans provide a good source of iron and protein, which can help combat fatigue.
- Constipation: Black beans are high in fiber, which aids in digestion and helps prevent constipation.
- Common Cold: Garlic has immune-boosting properties that can help fight off the common cold.
- Muscle Strains/Sprains: Pork shoulder and sausages provide protein, which is essential for muscle repair and recovery.
- Anxiety: Oranges contain vitamin C, which can help reduce stress and anxiety levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits