Meal Summary: Breakfast Burrito

Ingredients: 14, Price Range: $35.14 - $38.36, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	20	45g	800mg	210mg	6g	450	10	15

Health Benefits: Breakfast burritos provide a balanced mix of macronutrients, offering a good source of protein for muscle repair and growth, carbohydrates for energy, and fiber for digestive health. They also contain essential vitamins and minerals from ingredients like eggs, vegetables, and whole-grain tortillas.
Allergens Reason: Contains eggs, milk in cheese and butter, wheat in tortillas, and avocados.
Food As Medicine Benefits:
- Fatigue: Eggs and cheese provide protein and fats for sustained energy.
- Anxiety: Avocados contain healthy fats and B vitamins that support brain health.
- Muscle Strains/Sprains: Protein from eggs and sausage aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.