Meal Summary: Briam

Ingredients: 11, Price Range: $21.04 - $30.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	30g	300mg	0mg	8g	250	20	60

Health Benefits: Briam is a traditional Greek dish that is rich in vegetables, providing a good source of dietary fiber, vitamins, and minerals. It is low in cholesterol and saturated fats, making it heart-friendly. The dish is also a good source of antioxidants due to the variety of vegetables used, which can help reduce inflammation and support overall health.
Allergens Reason: No common allergens identified.
Food As Medicine Benefits:
- Constipation: Vegetables like zucchinis and eggplants provide fiber.
- Fatigue: Carbohydrates from potatoes provide energy.
- Common Cold: Garlic boosts the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information