Meal Summary: Broccoli And Carrot Slaw

Ingredients: 9, Price Range: $15.87 - $19.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	5	15g	150mg	0mg	5g	120	15	0

Health Benefits: Broccoli and carrot slaw is a nutritious dish that is low in calories and high in fiber, making it great for digestion. It is rich in vitamins A, C, and K, and provides antioxidants that help boost the immune system. The dish is also low in fat and cholesterol, making it heart-healthy.
Allergens Reason: Contains mayonnaise which typically includes eggs, and honey is present as a sweetener.
Food As Medicine Benefits:
- Constipation: Broccoli and carrots are high in fiber, which helps promote regular bowel movements.
- Acid Reflux: Apple cider vinegar can help balance stomach acid levels, potentially reducing symptoms of acid reflux.
- Fatigue: Broccoli and carrots provide essential vitamins and minerals that can help boost energy levels.
- Dry Skin/Eczema: Broccoli is rich in vitamin C and antioxidants, which can help improve skin health.
- Allergic Rhinitis (Hay Fever): Broccoli contains quercetin, which may help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs
Honey