Meal Summary: Broccoli And Cauliflower Soup

Ingredients: 14, Price Range: $31.08 - $41.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	15g	450mg	15mg	4g	150	10	20

Health Benefits: Broccoli and cauliflower soup is a nutritious meal that provides a good source of vitamins C and K, fiber, and antioxidants. It supports immune function, aids digestion, and may help reduce inflammation.
Allergens Reason: Contains cream which is a dairy product, and celery which is a common allergen.
Food As Medicine Benefits:
- Common Cold: Broccoli and cauliflower are rich in vitamin C, which boosts the immune system.
- Flu (Influenza): Garlic and onions have antiviral properties that can help fight flu symptoms.
- Constipation: Broccoli and cauliflower are high in fiber, aiding in digestion and preventing constipation.
- Fatigue: Potatoes provide carbohydrates for energy, helping to combat fatigue.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Celery