Meal Summary: Broccoli And Cheddar Soup (lightened)

Ingredients: 13, Price Range: $24.05 - $42.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	8	15g	450mg	25mg	4g	200	15	30

Health Benefits: Broccoli and Cheddar Soup (lightened) is a nutritious meal option that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The soup contains healthy fats, which are important for brain health and energy. Carbohydrates provide a quick source of energy, while fiber aids in digestion and promotes a feeling of fullness. The soup is relatively low in sodium and cholesterol, making it heart-friendly. Broccoli is a great source of vitamins C and K, and it contains antioxidants that help protect against chronic diseases.
Allergens Reason: Contains milk in cheddar cheese and milk, celery as an ingredient, and wheat in flour.
Food As Medicine Benefits:
- Common Cold: Broccoli and garlic are rich in vitamins and antioxidants that boost the immune system.
- Constipation: Broccoli and carrots provide dietary fiber, aiding in digestion and preventing constipation.
- Dry Skin/Eczema: Milk and butter contain fats that can help maintain skin moisture.
- Fatigue: Carbohydrates in flour and the protein in milk and cheese provide energy.
- Muscle Strains/Sprains: Calcium in milk and cheddar cheese supports muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free