Meal Summary: Broccoli And Cheddar Stuffed Potatoes

Ingredients: 7, Price Range: $11.67 - $18.85, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	15	45g	400mg	30mg	6g	350	15	60

Health Benefits: Broccoli and Cheddar Stuffed Potatoes are a nutritious meal option. Broccoli is rich in vitamins C and K, and provides fiber and antioxidants. Cheddar cheese adds calcium and protein, while potatoes are a good source of carbohydrates and potassium. This meal offers a balanced mix of macronutrients and essential vitamins and minerals.
Allergens Reason: Contains milk in sour cream, butter, and cheddar cheese.
Food As Medicine Benefits:
- Constipation: Broccoli is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Potatoes provide carbohydrates, which are a primary source of energy, helping to combat fatigue.
- Dry Skin/Eczema: Butter contains vitamin A, which is beneficial for skin health.
- Muscle Strains/Sprains: Potatoes contain potassium, which is important for muscle function and can help prevent cramps.
- Anxiety: Broccoli contains magnesium, which can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk