Meal Summary: Broccoli And Cheese Soup (lightened)

Ingredients: 13, Price Range: $24.05 - $42.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	8	15g	450mg	25mg	3g	200	15	30

Health Benefits: Broccoli and Cheese Soup (lightened) is a nutritious meal option that provides a good source of protein and fiber while being lower in fat and calories compared to traditional versions. Broccoli is rich in vitamins C and K, and the soup offers a comforting and satisfying meal with reduced sodium and cholesterol levels.
Allergens Reason: Contains milk in cheddar cheese and milk, celery as an ingredient, and wheat in flour.
Food As Medicine Benefits:
- Common Cold: Broccoli and garlic are rich in vitamins and antioxidants that boost the immune system.
- Dry Skin/Eczema: Milk and butter provide essential fats that can help maintain skin hydration.
- Fatigue: Cheddar cheese and milk provide protein and calcium, which are essential for energy production.
- Constipation: Broccoli and carrots are high in fiber, which aids in digestion and prevents constipation.
- Muscle Strains/Sprains: Calcium from milk and cheese supports muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free