Meal Summary: Broccoli And Kale Soup

Ingredients: 10, Price Range: $20.69 - $33.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	3	15g	300mg	0mg	5g	120	10	20

Health Benefits: Broccoli and kale soup is rich in vitamins and minerals, particularly vitamin C, vitamin K, and calcium. It is low in calories and fat, making it a great option for weight management. The high fiber content aids in digestion and promotes a healthy gut. Additionally, the antioxidants present in broccoli and kale help reduce inflammation and support overall immune health.
Allergens Reason: Contains cashews, which are tree nuts.
Food As Medicine Benefits:
- Common Cold: Broccoli, kale, and garlic are rich in vitamins C and K, which support the immune system.
- Flu (Influenza): Ginger and garlic have anti-inflammatory and antiviral properties that can help alleviate flu symptoms.
- Fatigue: Kale and broccoli provide essential nutrients and antioxidants that can help boost energy levels.
- Acid Reflux/Heartburn: Broccoli and kale are alkaline foods that can help neutralize stomach acid.
- Constipation: Kale and broccoli are high in fiber, which aids in digestion and prevents constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts