Meal Summary: Broccoli And Kale Stir-fry

Ingredients: 9, Price Range: $15.79 - $23.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	15g	150mg	0mg	5g	150	10	15

Health Benefits: Broccoli and kale are both nutrient-dense vegetables. They are rich in vitamins C, K, and A, and provide a good amount of fiber. This stir-fry is low in calories and cholesterol-free, making it a heart-healthy choice. The fiber content aids in digestion, while the antioxidants present in these vegetables help reduce inflammation and boost the immune system.
Allergens Reason: Contains soy in soy sauce, sesame in sesame oil, and tree nuts in cashews.
Food As Medicine Benefits:
- Fatigue: Broccoli and kale are rich in vitamins and minerals that help boost energy levels.
- Constipation: High fiber content in broccoli and kale aids in digestion and prevents constipation.
- Seasonal Allergies: Ginger and garlic have anti-inflammatory properties that can help alleviate symptoms of seasonal allergies.
- Acid Reflux: Ginger is known for its ability to soothe the stomach and reduce acid reflux symptoms.
- Muscle Strains/Sprains: Cashews provide magnesium, which is essential for muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.