Meal Summary: Broccoli And Quinoa Casserole

Ingredients: 15, Price Range: $31.77 - $49.25, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	350mg	20mg	8g	350	15	30

Health Benefits: Broccoli and quinoa casserole is a nutritious meal that provides a good balance of macronutrients. It is high in protein and fiber, which can aid in muscle repair and digestion. The dish is relatively low in fat and cholesterol, making it heart-friendly. Broccoli is rich in vitamins C and K, and quinoa is a complete protein containing all nine essential amino acids. The casserole is also a good source of antioxidants and minerals, supporting overall health.
Allergens Reason: Contains milk in cheddar cheese, parmesan cheese, and milk; wheat in flour.
Food As Medicine Benefits:
- Constipation: High fiber content from quinoa and broccoli aids in digestion and prevents constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates for sustained energy.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and health.
- Muscle Strains/Sprains: Calcium from cheddar and parmesan cheese supports muscle function and recovery.
- Anxiety: Magnesium in quinoa can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat