Ingredients: 12,
Price Range: $25.47 - $37.78,
Feeds: 4
Ingredients
- Black Pepper
- Broccoli
- Butter
- Cheddar Cheese
- Flour
- Garlic
- Milk
- Olive Oil
- Onions
- Paprika
- Salt
- Sweet Potatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 8 |
12 |
45g |
350mg |
20mg |
8g |
320 |
15 |
45 |
- Health Benefits: Broccoli and sweet potatoes are rich in vitamins and minerals. Broccoli provides vitamin C, vitamin K, and folate, while sweet potatoes are high in vitamin A and fiber. This casserole is a good source of antioxidants and supports immune health, digestion, and vision.
- Allergens Reason: Contains milk in cheddar cheese and milk, and wheat in flour.
-
Food As Medicine Benefits:
-
Constipation: High fiber content from broccoli and sweet potatoes aids in digestion.
-
Fatigue: Complex carbohydrates in sweet potatoes provide sustained energy.
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Dry Skin/Eczema: Vitamin A in sweet potatoes and broccoli supports skin health.
-
Muscle Strains/Sprains: Calcium in cheddar cheese and milk supports muscle function.
-
Tension Headaches: Magnesium in broccoli may help alleviate headaches.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.