Meal Summary: Broccoli Stir Fry

Ingredients: 19, Price Range: $48.79 - $55.35, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	2	12g	300mg	0mg	5g	80	10	15

Health Benefits: Broccoli Stir Fry is a nutritious meal that is low in calories and high in essential nutrients. It is rich in dietary fiber, which aids in digestion, and contains a good amount of protein for muscle repair and growth. The dish is also low in fat and cholesterol, making it heart-healthy. Additionally, it provides a significant amount of vitamins and minerals, including Vitamin C, Vitamin K, and potassium, which support overall health and immune function.
Allergens Reason: Contains shrimp (shellfish), soy sauce, and sesame oil.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger can help boost the immune system.
- Muscle Strains/Sprains: Tofu provides protein for muscle repair.
- Fatigue: Broccoli and carrots provide vitamins and minerals that can help with energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.