Meal Summary: Broccoli Stir-fry With Brown Rice

Ingredients: 13, Price Range: $23.93 - $34.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	50g	300mg	0mg	8g	300	10	15

Health Benefits: Broccoli Stir-fry with Brown Rice is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion, and contains a moderate amount of protein, making it a great option for vegetarians. The dish is low in fat and cholesterol-free, promoting heart health. Additionally, it is rich in vitamins and minerals, particularly vitamin C and potassium from the broccoli, which support immune function and cardiovascular health.
Allergens Reason: Contains soy in the soy sauce and tofu, and tree nuts in the cashews.
Food As Medicine Benefits:
- Constipation: Brown rice is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Brown rice provides complex carbohydrates for sustained energy release.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Soy