Meal Summary: Brown Rice And Stir-fried Broccoli

Ingredients: 9, Price Range: $20.02 - $25.61, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
11	27	39g	1489mg	0mg	5g	433	10	30

Health Benefits: Brown rice is a whole grain that is high in fiber and beneficial for heart health. It helps in maintaining a healthy weight and provides essential nutrients like magnesium and selenium. Broccoli is rich in vitamins C and K, and it contains powerful antioxidants that support the immune system and reduce inflammation. Together, they make a nutritious meal that supports digestive health and provides sustained energy.
Allergens Reason: Contains soy in soy sauce, sesame in sesame oil, and tree nuts in cashews.
Food As Medicine Benefits:
- Constipation: Brown rice is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Brown rice provides complex carbohydrates, offering sustained energy release.
- Acid Reflux: Ginger has natural anti-inflammatory properties that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Muscle Strains/Sprains: Broccoli is rich in vitamin C, which is essential for collagen production and can aid in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.