Meal Summary: Brown Rice Bowl With Steamed Vegetables

Ingredients: 11, Price Range: $21.83 - $32.38, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	3	45g	10mg	0mg	5g	250	10	30

Health Benefits: Brown rice is a whole grain that is high in fiber and beneficial for heart health. It provides a good source of complex carbohydrates, which are essential for energy. Steamed vegetables add vitamins, minerals, and antioxidants, supporting overall health and boosting the immune system. This meal is low in fat and cholesterol, making it heart-friendly.
Allergens Reason: Contains soy in the soy sauce and tofu, and tree nuts in the cashews.
Food As Medicine Benefits:
- Constipation: Brown rice is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Brown rice provides complex carbohydrates for sustained energy release.
- Anxiety: Tofu contains magnesium, which can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Soy