Meal Summary: Brown Rice With Steamed Broccoli And Almonds

Ingredients: 7, Price Range: $18.61 - $26.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
11	28	36g	608mg	0mg	8g	428	10	30

Health Benefits: Brown rice is a whole grain that is high in fiber and beneficial for heart health. It provides essential nutrients such as magnesium and selenium. Broccoli is rich in vitamins C and K, and is known for its antioxidant properties. Almonds add healthy fats, protein, and vitamin E, which are good for skin and heart health.
Allergens Reason: Contains almonds, which are classified as tree nuts.
Food As Medicine Benefits:
- Constipation: Brown rice is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Brown rice provides complex carbohydrates, offering sustained energy release.
- Acid Reflux: Broccoli and olive oil are non-acidic and can help soothe the digestive tract.
- Muscle Strains/Sprains: Broccoli is rich in vitamin C, which is important for collagen production and muscle repair.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin hydration and health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts